Care Package for March 15, 2020

The Care Package has evolved again, this time to throw a little bit of help into the chaos of our new, COVID-19-impacted world. It ain’t much, but hopefully it’ll help somebody.

Hang tough, be kind, and take care of each other. Know that you are loved. 

Information: Coronavirus Disease 2019 (COVID-19): Managing Anxiety & Stress

Photo credit: cdc.gov

Inspiration: Coronavirus sparks an epidemic of people helping people in Seattle

Photo credit: riversofjoyinitiatives.org

Healthy, Easy, Cheap: Black Bean Brownies
I kid you not. These brownies are delicious and healthy. This recipe is a great way to indulge in some sweets during self-isolation without feeling guilty.

Photo credit: allrecipes.com

Self-Care: Guided Meditation for Sleep – Body Scan

Chill Out: 3 Hours Relax Chillout Lounge Music 2019 – Island Memories

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