Today is Martin Luther King, Jr. Day. In honor of the holiday and his birthday (Jan. 15, 1929), I’d like to share five things he said that have been incredibly impactful to me and helped carry me through tough times. I acknowledge that the words King said over half a century ago were aimed at …
The forecast calls for temperatures as low as -30° F tonight with the windchill. Sunday we’re supposed to get belted with a snowstorm that could bring up to a foot or so, all falling while the mercury hangs in the single digits. And the extended prediction suggests a month that doesn’t get above freezing. It’s …
WARNING: The following is yet another blog entry about New Year’s resolutions. The author is self-aware and understands that such pieces are hackneyed and cliched, and he totally understands if you’d rather not take the time to read it. I don’t like new year’s resolutions. Or resolutions in general. They’re a set-up for failure, and …
Enter … With gratitude For what you have For what you had For what you will have With humility Admitting mistakes Asking forgiveness Accepting compliments gracefully With self-compassion Treating yourself as a friend Traveling mindfully Taking time for yourself Enter … Alone Together Healed Broken Anxious At ease Depressed Joyful Light Burdened Enter … Giving …
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