Poetry: Gratitude by Jon Davis
Forget each slight, each head that turned
Toward something more intriguing –
Red flash of wing beyond the window,
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Song In My Head: People Get Ready by The Impressions

Art: John Frederick Herring’s The Frugal Meal

Quote: “Changes and progress very rarely are gifts from above. They come out of struggles from below.” – Noam Chomsky

Recipe: Garlic-Herb Mac & Cheese

Anywhere But Here: Viana Desert, Boa Vista, Cape Verde