Poetry: When I Think of Tamir Rice While Driving by Reginald Dwayne Betts
in the backseat, my sons laugh & tussle,
far from Tamir’s age, adorned with his
complexion & cadence, & already warned
Read more (https://poets.org/poem/when-i-think-tamir-rice-while-driving)
Song In My Head: If It All Comes True by Chagall Guevera
Folk Art: Jacqueline Marval’s La Grande Plage à Biarritz

Self-Care: 10-Minute Energizing Morning Yoga For Beginners
Recipe: Green Beans with Cherry Tomatoes
My Favorite Places: Texas Falls, Hancock, VT

IMPORTANT PHONE NUMBERS & WEBSITES
National Suicide Prevention Lifeline: 800-273-8255, suicidepreventionlifeline.org
National Domestic Violence Hotline: 800-799-7233, thehotline.org/help
Childhelp National Child Abuse Hotline: 800-422-4453, childhelp.org
The Trevor Project LGBTQ Crisis Hotline: 866-488-7386, thetrevorproject.org
GLBT National Health Center: 888-843-4564, https://www.glbthotline.org/
GLBT National Youth Talkline: 800-246-7743, https://www.glbthotline.org/talkline.html
Veterans Crisis Line: 800-273-8255, veteranscrisisline.net
Trans Lifeline: 877-565-8860, translifeline.org
State Labor Offices: https://www.dol.gov/agencies/whd/state/contacts
State & Local Health Departments: https://www.cdc.gov/coronavirus/2019-ncov/downloads/Phone-Numbers_State-and-Local-Health-Departments.pdf
Child Welfare Information Gateway: https://www.childwelfare.gov/contact/