Poetry: Move by Alicia Ostriker
Whether it’s a turtle who drags herself
Slowly to the sandlot, where she digs
The sandy nest she was born to dig
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Song In My Head: Love and Mercy by Brian Wilson

Illusionism: Salvador Dali’s Metamorphosis of Narcissus

Self-Care: 10 Minute Power Flow Yoga for Strength & Balance

Recipe: Asparagus, Ham, and Lemon

My Favorite Places: Frelighsburg, Quebec

IMPORTANT PHONE NUMBERS & WEBSITES
National Suicide Prevention Lifeline: 800-273-8255, suicidepreventionlifeline.org

National Domestic Violence Hotline: 800-799-7233, thehotline.org/help

Childhelp National Child Abuse Hotline: 800-422-4453, childhelp.org

The Trevor Project LGBTQ Crisis Hotline: 866-488-7386, thetrevorproject.org

GLBT National Health Center: 888-843-4564, https://www.glbthotline.org/

GLBT National Youth Talkline: 800-246-7743, https://www.glbthotline.org/talkline.html

Veterans Crisis Line: 800-273-8255, veteranscrisisline.net

Trans Lifeline: 877-565-8860, translifeline.org

State Labor Offices: https://www.dol.gov/agencies/whd/state/contacts

State & Local Health Departments: https://www.cdc.gov/coronavirus/2019-ncov/downloads/Phone-Numbers_State-and-Local-Health-Departments.pdf

Child Welfare Information Gateway: https://www.childwelfare.gov/contact/