The Care Package has evolved again, this time to throw a little bit of help into the chaos of our new, COVID-19-impacted world. It ain’t much, but hopefully it’ll help somebody.
Hang tough, be kind, and take care of each other. Know that you are loved.
Song In My Head: Heroes by David Bowie
Healthy, Easy, Cheap: Super Easy Tomato Cheese Toasts
Self-Care: Kristen Neff: The Three Components of Self-Compassion
Chill Out: Classical Music for Anti-Stress Effect and Stress Relief: Bach and Mozart