Care Package for Monday, March 23, 2020

The Care Package has evolved again, this time to throw a little bit of help into the chaos of our new, COVID-19-impacted world. It ain’t much, but hopefully it’ll help somebody.

Hang tough, be kind, and take care of each other. Know that you are loved. 

Information: How Social Distancing Is Spreading Across America, in Charts

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Inspiration: Coronavirus news has us anxious and sad. Here are 11 things we’ve seen that lifted our spirits.

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Song In My Head: Heroes by David Bowie

Healthy, Easy, Cheap: Super Easy Tomato Cheese Toasts

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Self-Care: Kristen Neff: The Three Components of Self-Compassion

Chill Out: Classical Music for Anti-Stress Effect and Stress Relief: Bach and Mozart

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